{"id":28747,"date":"2025-10-23T12:33:37","date_gmt":"2025-10-23T08:33:37","guid":{"rendered":"https:\/\/drfakhriya.com\/what-to-eat-to-prevent-hair-loss-17-beneficial-and-harmful-foods\/"},"modified":"2025-10-23T13:10:10","modified_gmt":"2025-10-23T09:10:10","slug":"%d9%85%d8%a7%d8%b0%d8%a7-%d8%aa%d8%a3%d9%83%d9%84-%d9%84%d9%85%d9%86%d8%b9-%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1%d8%9f-17-%d8%b7%d8%b9%d8%a7%d9%85%d9%8b%d8%a7-%d9%85%d9%81","status":"publish","type":"post","link":"https:\/\/drfakhriya.com\/ar\/%d9%85%d8%a7%d8%b0%d8%a7-%d8%aa%d8%a3%d9%83%d9%84-%d9%84%d9%85%d9%86%d8%b9-%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1%d8%9f-17-%d8%b7%d8%b9%d8%a7%d9%85%d9%8b%d8%a7-%d9%85%d9%81\/","title":{"rendered":"\u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644 \u0644\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u061f 17 \u0637\u0639\u0627\u0645\u064b\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0648\u0636\u0627\u0631\u064b\u0627"},"content":{"rendered":"

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 <\/p>\n

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    \n
  1. \u0627\u0644\u0628\u064a\u0636<\/strong>
    \u0627\u0644\u0628\u064a\u0636 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0646\u0635\u062d \u0628\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0633\u0624\u0627\u0644 \u0639\u0646 \u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644 \u0644\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631. \u0641\u0647\u0648 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B7). \u064a\u062f\u0639\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0644\u0623\u0646 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u062a\u062a\u0643\u0648\u0651\u064e\u0646 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0646\u0642\u0635\u0647 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631. \u0623\u0645\u0627 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0641\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646 (\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0634\u0639\u0631). \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u064f\u0631\u0648\u0651\u064e\u062c \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0644\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u062d \u062d\u062f\u0648\u062b \u0646\u0642\u0635. \u0642\u062f \u064a\u0624\u062b\u0631 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0644\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0647\u0627\u062a\u0641\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646.<\/li>\n
  2. \u0627\u0644\u0635\u0648\u064a\u0627<\/strong>
    \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0635\u0648\u064a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0648\u064a \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0647\u0648     \u0633\u0628\u064a\u0631\u0645\u064a\u062f\u064a\u0646<\/strong><\/a>\u060c \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0635\u0648\u064a\u0627. \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0634\u0645\u0644\u062a 100 \u0645\u0634\u0627\u0631\u0643\u060c \u0623\u062f\u0649 \u062a\u0646\u0627\u0648\u0644 \u0633\u0628\u064a\u0631\u0645\u064a\u062f\u064a\u0646 \u0625\u0644\u0649 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0634\u0637\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 (\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0646\u0627\u062c\u064a\u0646)\u060c \u0645\u0645\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0637\u0648\u0644 \u0627\u0644\u0634\u0639\u0631.<\/li>\n
  3. \u0627\u0644\u062a\u0648\u062a<\/strong>
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    \n\"\u0645\u0627\u0630\u0627<\/li>\n
  4. \u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/strong>
    \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0645\u0641\u064a\u062f\u0629 \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0643\u062b\u064a\u0641\u060c \u0644\u0643\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0636\u0627\u0631\u064b\u0627 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u062d\u062f\u064a\u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9)\u060c \u0648\u0643\u0644\u0647\u0627 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0639\u0644\u0649 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0644\u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0646\u0645\u0648\u0647.<\/li>\n
  5. \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648<\/strong>
    \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a. \u064a\u0645\u0643\u0646 \u0644\u0641\u0644\u0641\u0644 \u0623\u0635\u0641\u0631 \u0648\u0627\u062d\u062f \u0623\u0646 \u064a\u0648\u0641\u0631 \u062d\u0648\u0627\u0644\u064a 456% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0646\u0633\u0627\u0621 \u0648380% \u0644\u0644\u0631\u062c\u0627\u0644. \u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0639\u0627\u0645\u0644\u064b\u0627 \u0641\u064a \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A\u060c \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u0647\u0645\u060c \u0627\u0644\u0630\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631.<\/li>\n
  6. \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong>
    \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0642\u062f \u064a\u0648\u0635\u064a \u0628\u0647\u0627 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0644\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0634\u0645\u0644\u062a 120 \u0627\u0645\u0631\u0623\u0629 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0623\u0648\u0645\u064a\u063a\u0627-6 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0631. \u0643\u0645\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B\u060c \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0642\u0648\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0646\u0645\u0648\u0647.<\/li>\n
  7. \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627<\/strong>
    \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0636\u0631\u0648\u0631\u064a \u0644\u062f\u0648\u0631\u0629 \u0646\u0645\u0648 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0634\u0639\u0631. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u062a\u0648\u0641\u0631 14% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0632\u0646\u0643 \u0644\u0644\u0646\u0633\u0627\u0621. \u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u062c\u0645\u064a\u0639\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0634\u0639\u0631.<\/li>\n
  8. \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/strong>
    \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u062d\u0648\u0651\u0644\u0647 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0644\u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631. \u062a\u0648\u0641\u0631 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (\u062d\u0648\u0627\u0644\u064a 114 \u062c\u0631\u0627\u0645\u064b\u0627) \u062d\u0648\u0627\u0644\u064a 160% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A. \u064a\u0624\u062b\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u0647\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631. \u062f\u0645\u062c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0645\u0639 \u0634\u0627\u0645\u0628\u0648 \u0645\u0646\u0627\u0633\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644. \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628 \u062c\u0644\u062f\u064a\u0629 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0634\u0627\u0645\u0628\u0648 \u0644\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/li>\n
  9. \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/strong>
    \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u062d\u062c\u0645 (\u062d\u0648\u0627\u0644\u064a 200 \u062c\u0631\u0627\u0645) 28% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a. \u064a\u062a\u0645\u062a\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0628\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u064a\u062d\u064a\u0651\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u064a\u062d\u0645\u064a \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a. \u064a\u064f\u0639\u062f \u0646\u0642\u0635\u0647 \u0634\u0627\u0626\u0639\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u0631\u063a\u0645 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0633\u062a\u0646\u062a\u0627\u062c\u0627\u062a \u0645\u0624\u0643\u062f\u0629.<\/li>\n
  10. \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong>
    \u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0641\u0633\u062a\u0642 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u064a\u0648\u0641\u0631 \u0623\u0648\u0646\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 (28 \u062c\u0631\u0627\u0645\u064b\u0627) \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 48% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0646\u0642\u0635\u0647\u0627 \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/li>\n
  11. \u0627\u0644\u0628\u0630\u0648\u0631<\/strong>
    \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0630\u0648\u0631 \u0645\u062b\u0644 \u0628\u0630\u0648\u0631 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0641\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0648\u064a\u062a\u0647. \u062a\u0648\u0641\u0631 \u0623\u0648\u0646\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 (28 \u062c\u0631\u0627\u0645\u064b\u0627) \u0645\u0646 \u0628\u0630\u0648\u0631 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u062d\u0648\u0627\u0644\u064a 50% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E. \u0643\u0645\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u0628\u0630\u0648\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B. \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u063a\u0646\u064a\u0629 \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631. \u062a\u062d\u062a\u0648\u064a \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0639\u0644\u0649 4.7 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3\u060c \u0648\u0647\u064a \u062e\u064a\u0627\u0631 \u0648\u0642\u0627\u0626\u064a \u062c\u064a\u062f \u0631\u063a\u0645 \u0623\u0646\u0647\u0627 \u0623\u0642\u0644 \u0642\u0648\u0629 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/li>\n
  12. \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/strong>
    \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u064a\u0642\u0648\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0634\u0639\u0631 \u0648\u0628\u0635\u064a\u0644\u0627\u062a\u0647\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u064f\u0645\u062a\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0648\u0651\u0636 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0631\u0639\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u0646\u0642\u0627\u0646\u0642\u060c \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0648\u0631\u0628\u0645\u0627 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/li>\n
  13. \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>
    \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u0648\u0647\u0648 \u0645\u0639\u062f\u0646 \u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0642\u0641 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0633\u0628\u0628 \u062a\u0633\u0627\u0642\u0637\u0647. \u062d\u062a\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0644\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/li>\n
  14. \u0627\u0644\u0645\u0627\u0621<\/strong>
    \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a\u060c \u064a\u064f\u0639\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062c\u0641\u0627\u0641 \u0625\u0644\u0649 \u062c\u0641\u0627\u0641 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0625\u0628\u0637\u0627\u0621 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u064a\u062d\u062a\u0627\u062c \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 2 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0623\u0643\u062b\u0631 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a \u0645\u0646\u0627\u062e \u062d\u0627\u0631 \u0623\u0648 \u064a\u062a\u0639\u0631\u0642\u0648\u0646 \u0643\u062b\u064a\u0631\u064b\u0627. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0645\u062c\u0641\u0641 \u0627\u0644\u0634\u0639\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0641\u0641 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<\/ol>\n

     <\/p>\n

    \n

    \u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0637\u0639\u0627\u0645 \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u061f<\/span><\/strong><\/p>\n

    \u0643\u0644 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a C \u0648D \u0648E \u0648A \u0648B\u060c \u0648\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u0633\u0631\u0639\u0629 \u0646\u0645\u0648\u0647. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u062f\u0631\u0627\u062c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u2014\u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u2014\u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a. \u0627\u0633\u062a\u0634\u0631 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n

    \u062a\u0630\u0643\u0651\u0631: \u0625\u0630\u0627 \u0643\u0627\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0646\u0627\u062a\u062c\u064b\u0627 \u0639\u0646 \u0633\u0628\u0628 \u0647\u0631\u0645\u0648\u0646\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0628\u0630\u0648\u0631 \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u062d\u062f\u0647\u0627 \u0644\u0627 \u062a\u0643\u0641\u064a \u0644\u0639\u0644\u0627\u062c\u0647. \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p>\n

    \n

    \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/span><\/strong><\/p>\n

    \u0627\u0644\u0622\u0646 \u062f\u0639\u0648\u0646\u0627 \u0646\u0633\u062a\u0639\u0631\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0636\u0627\u0631\u0629:<\/p>\n

      \n
    • \n

      \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 (\u0627\u0644\u0643\u064a\u0643\u060c \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a):<\/strong> \u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u0647\u0645. \u064a\u0645\u0643\u0646 \u0644\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0632\u0647\u0645 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u064a\u0636\u0631 \u0628\u0627\u0644\u0634\u0639\u0631. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n<\/li>\n

    • \n

      \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0645\u0644\u0648\u062b\u0629 \u0628\u0627\u0644\u0632\u0626\u0628\u0642:<\/strong> \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0626\u0628\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0627\u0644\u0623\u0631\u0642\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n<\/li>\n

    • \n

      \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629:<\/strong> \u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u0647\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631.<\/p>\n<\/li>\n

    • \n

      \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0642\u064a\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629:<\/strong> \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631. \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0642\u0627\u0628\u0644\u064b\u0627 \u0644\u0644\u0639\u0643\u0633.<\/p>\n<\/li>\n<\/ul>\n

      \n

      \u0643\u0644\u0645\u0627\u062a \u062e\u062a\u0627\u0645\u064a\u0629<\/span><\/strong><\/p>\n

      \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0642\u0648\u064a \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637\u0647. \u0644\u0625\u0646\u0634\u0627\u0621 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643\u060c \u0627\u0633\u062a\u0634\u0631 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0643 \u0623\u0646 \u062a\u0633\u0627\u0642\u0637 \u0634\u0639\u0631\u0643 \u0645\u0631\u062a\u0628\u0637 \u0628\u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629\u060c \u0641\u0631\u0627\u062c\u0639 \u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>\n

      \n

      \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/span><\/strong><\/p>\n

      \u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u061f<\/strong>
      \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648\u060c \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0647\u064a \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a.<\/p>\n

      \u0623\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u061f<\/strong>
      \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a C \u0648D \u0648E \u0648A \u0648B\u060c \u0648\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3\u2014\u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u2014\u062a\u062f\u0639\u0645 \u0625\u0639\u0627\u062f\u0629 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/p>\n

      \u0623\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631\u061f<\/strong>
      \u0627\u0644\u062a\u0648\u062a \u0644\u0647 \u0623\u0643\u0628\u0631 \u062a\u0623\u062b\u064a\u0631 \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u062d\u064a\u062b \u064a\u062d\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n

      \n
      \n
      <\/div>\n
      \n
      \n
      <\/div>\n
      \n

      \n

      \n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      \u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644 \u0644\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u061f 17 \u0637\u0639\u0627\u0645\u064b\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0648\u0636\u0627\u0631\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0631\u0631 \u0625\u064a\u0644\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0644\u0635\u062d\u0629 \u0634\u0639\u0631\u0643 \u0623\u0648 \u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637\u0647\u060c<\/p>\n","protected":false},"author":1,"featured_media":28744,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[184],"tags":[431,430,429,437,436,432,434,438,435,433],"class_list":{"0":"post-28747","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-dr-fakhriya-mag-ar","8":"tag----ar","11":"tag---ar","14":"tag-----ar","15":"tag--c--ar"},"yoast_head":"\n\u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644 \u0644\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u061f 17 \u0637\u0639\u0627\u0645\u064b\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0648\u0636\u0627\u0631\u064b\u0627 | \u0645\u062c\u0644\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0641\u062e\u0631\u064a\u0629<\/title>\n<meta name=\"description\" content=\"\u0645\u0627\u0630\u0627 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name=\"twitter:description\" content=\"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627. \u0627\u0643\u062a\u0634\u0641 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0646 \u064a\u0639\u0632\u0632 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